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Guided Relaxation MP3
Guided Relaxation techniques have been used for centuries by
sadus and ascetics practicing Yoga in the Himalayas and other
parts of south Asia. This recording is based on those techniques
which have been passed down through my teacher's teachers
eventually on to me. These techniques have proven helpful to
those with insomnia, nervous tension and anxiety. They can be
used by anyone who would like a bit more peace and relaxation
in their life.
Feel free to copy the recording to a CD or portable MP3 player
whichever is more convenient. I recommend listening to the
recording with head phones if possible. You are more than
welcome to share it with family and friends who may need a little
more balance in their life.
To use the recording, find a quiet place where you will be
uninterrupted. You may lie down on your back in a comfortable
relaxed position. A small pillow or neck support is sometimes
nice, as is an eye pillow. Cover yourself with a blanket if you think
there is a possibility you will be chilled.
Please Contact Us if you have any questions or to let us know
what you think of it.
Thanks
sadus and ascetics practicing Yoga in the Himalayas and other
parts of south Asia. This recording is based on those techniques
which have been passed down through my teacher's teachers
eventually on to me. These techniques have proven helpful to
those with insomnia, nervous tension and anxiety. They can be
used by anyone who would like a bit more peace and relaxation
in their life.
Feel free to copy the recording to a CD or portable MP3 player
whichever is more convenient. I recommend listening to the
recording with head phones if possible. You are more than
welcome to share it with family and friends who may need a little
more balance in their life.
To use the recording, find a quiet place where you will be
uninterrupted. You may lie down on your back in a comfortable
relaxed position. A small pillow or neck support is sometimes
nice, as is an eye pillow. Cover yourself with a blanket if you think
there is a possibility you will be chilled.
Please Contact Us if you have any questions or to let us know
what you think of it.
Thanks
