| Andrew Allen C.M.T, Reflexologist & Certified Yoga Instructor Maria Allen Certified Yoga Instructor "In Home Visit" appointments available. 925-360-1764 |
Yoga
Yoga is much more than just
exercise and stretching; it is a
path toward balance, harmony,
health and happiness.
Yoga teaches specific physical
exercises, breathing
techniques, concentration and
meditation that calm the mind
and body. The best part is that
the techniques can be taken
“off the mat” as we call it, and
be used in everyday life.
Yoga can help you to feel
young again and ward off
those aches and pains.
exercise and stretching; it is a
path toward balance, harmony,
health and happiness.
Yoga teaches specific physical
exercises, breathing
techniques, concentration and
meditation that calm the mind
and body. The best part is that
the techniques can be taken
“off the mat” as we call it, and
be used in everyday life.
Yoga can help you to feel
young again and ward off
those aches and pains.
You are a creative expression of
cosmic intelligence, therefore
you are perfect. Sometimes
events in life obscure your inner
vision and prevent you from
seeing your own perfection.
Yoga helps to clear the lens of
perception so that you can
realize your perfection.
cosmic intelligence, therefore
you are perfect. Sometimes
events in life obscure your inner
vision and prevent you from
seeing your own perfection.
Yoga helps to clear the lens of
perception so that you can
realize your perfection.
Andy and Maria both teach regular
classes at The Brentwood Yoga Center
in Brentwood CA. Go to the website-
www.brentwoodyogacenter.com
for the current schedule.
Andy teaches Meditative Movement
and Maria teaches Kid's Yoga, Family
Yoga, and Entry Level Yoga for Adults.
We also offer "one on one" private
sessions of Hatha Yoga that will help
you quiet your mind, overcome
stress-related muscular stiffness and
increase your flexibility and strength.
All of these
things will help you restore your
vitality and wellbeing.
classes at The Brentwood Yoga Center
in Brentwood CA. Go to the website-
www.brentwoodyogacenter.com
for the current schedule.
Andy teaches Meditative Movement
and Maria teaches Kid's Yoga, Family
Yoga, and Entry Level Yoga for Adults.
We also offer "one on one" private
sessions of Hatha Yoga that will help
you quiet your mind, overcome
stress-related muscular stiffness and
increase your flexibility and strength.
All of these
things will help you restore your
vitality and wellbeing.
Andy and Maria are founding members of a
musical group called "Bhakti Rasa Kirtan" that
leads spiritually devotional Yoga chanting at
Yoga centers and retreats in Northern California.
Click on the word Kirtan below for more
information.
musical group called "Bhakti Rasa Kirtan" that
leads spiritually devotional Yoga chanting at
Yoga centers and retreats in Northern California.
Click on the word Kirtan below for more
information.
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